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Crispy Baked Eggplant Fries

October 1, 2015

Crispy Baked Eggplant Fries

with Marinara Dipping Sauce (aka Eggplant Parmesan Fries!)

Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 2

Healthy baked eggplant parmesan ‘fries’ in a crispy panko breadcrumb

and parmesan coating that are perfect for snacking!


· 1 medium eggplant, cut into 1/4 inch thick ‘fries’

· 1/2 cup flour

· 2 eggs, lightly beaten

· 3/4 cup panko breadcrumbs

· 1/4 cup parmigiano reggiano (parmesan), grated

· 1 teaspoon Italian seasoning

· salt and pepper to taste


Dredge the eggplant slices in the flour, dip them in the egg

and then into a mixture of the panko breadcrumbs,

parmesan, thyme salt and pepper.

Place the eggplant slices on a wire rack on a baking sheet

and bake in a preheated 425F oven until golden brown,

about 7-10 minutes.

From → Recipe

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